Ingredients
- 1 plantain, thinly sliced.
- 1 TSP smoked paprika
- 1/2 can of black beans
- 1 TSP Cumin powder
- 1 TSP Hot Chili Powder
- 1 TSP corainder powder
- 1 garlic minced
- Chopped tomato
- Chili powder
- Cottage cheese
- Tossed the sliced plantain in the smoked paprika and olive oil. Roast in the oven for 20 minutes on 200 degrees.
- Heat the minced garlic in olive oil in heavy based pan. Once the garlic begins to brown, add the black beans. Gently heat these for 5 minutes. After 5 minutes, add a few tablespoons of water and the cumin powder, chili powder and coriander. As the beans start to soften, use a potato masher to mash and continue to fry for another 5 minutes. Take off the heat after this.
- To make the salsa heat the chopped tomato with chili powder.
- Now arrange the nachos - do this by taking the nachos out the oven and topping with re-fried beans, salsa and a dollop of cottage cheese.
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